攻略與微課

警察英文秘搜

生活篇

歷經了6~8月國家考試的旺季，想必考生們都累了吧，這一次以生活化的文章，來討論為什麼我們總是覺得疲倦的原因~

單字旁有小圖示的，記得點擊聽聽單字怎麼唸哦！

(n.) 名詞 (v.) 動詞 (adj.) 形容詞 (adv.) 副詞

14 reasons why you’re tired all the time
14個你總是覺得累的原因
One reason is that you make mountains out of molehills
其中一個原因就是你小題大作
If you assume that you’re about to get fired when your boss calls you into an unexpected meeting,
如果你認為當老闆無預警地叫你去開會就是要把你給炒魷魚了
or you’re too afraid to ride your bike because you worry you’ll get into an accident,
或是你因為太擔心會發生意外而害怕騎腳踏車
then you’re guilty of “catastrophizing,”
那麼你就犯了「災難化」的罪名啦！
or expecting that the worst-case scenario will always occur.
或是說你都想著更糟的情況會發生。
This anxiety can paralyze you and make you mentally exhausted, says Levine.
Levine表示，這種焦慮感會癱瘓你，並且讓你精神耗弱。
When you catch yourself having these thoughts,
當你發現自己有這種想法時
take a deep breath and ask yourself how likely it is that the worst really will happen.
做個深呼吸，問問自己壞情況有多少可能會真正發生
Getting outdoors, meditating, exercising, or sharing your concerns with a friend may help you better cope and become more realistic.
去戶外、沉思、或運動，或是把自己的憂慮跟朋友分享，這可以幫助你得以應對得更好並且變得比較實際。