攻略與微課

警察英文秘搜

健康篇(3)

考生們，如果你整天都坐著讀書，別忘了適度地起身活絡身體，考取公職更需要有健康來支持喔！

單字旁有小圖示的，記得點擊聽聽單字怎麼唸哦！

(n.) 名詞 (v.) 動詞 (adj.) 形容詞 (adv.) 副詞

Sit More, and You're More Likely to Be Disabled After Age 60
坐越多，你越可能在60歲以後殘廢
Each extra hour of sitting increases the odds that you won't be able to get out of bed or do other daily activities as you age,
每多坐一小時，就增加你年老後無法起床做日常活動的機會，
and greatly increases the possibility of disability, a recent study shows.
而且，據最新研究顯示，還大大增加殘廢的可能性。
Exercising does not erase the risk, though regular, non-fatiguing activities can help alleviate the damage.
運動不會消除這個風險，然而規律、不疲憊的活動可以幫助減輕傷害。
Keeping the muscles able to do basic, low-intensity tasks requires regular use of the body in that manner,
要保持肌肉能做基本、低強度的任務需要規律的使用身體，
so getting up to walk around and moving about for much of the day is ideal for your future mobility.
所以，一天當中多多起身到處走動，對你未來人生中的行動能力來說是理想的。