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香蕉的神奇好處

秋冬交替時節,正是抵抗力降低的時分,本篇來介紹大家熟知的香蕉,究竟有哪些神奇的好處……

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文章賞析

  • 10 Surprising Health Benefits Of Eating 3 Bananas a Day
    一天吃三根香蕉對健康的10個神奇好處
  • Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eaten on-the-go. That might explain why they are one of the world’s most popular fruits: Over 96 percent of households in the U.S purchase bananas at least once a month, according to this report.
    香蕉真是不可思議地多變的水果啊,可以打成清涼有勁的思慕昔、為烘焙的料理增添風味,抑或是帶走直接吃。這大概可以解釋為何香蕉是全世界最受喜愛的水果之一。根據報導,超過96%的美國家庭每個月至少購買一次香蕉。
  • So we love eating bananas. But is this obsession good for us?
    所以說,我們熱愛吃香蕉。但,這樣的著迷對我們好嗎?
  • The research says yes. Bananas have a lot more going for them than simply an affordable price and sweet flavor. Studies indicate that the magic number is three by eating three bananas per day, you provide your body with about 1500mg of potassium, and loads of health benefits.
    研究表示,肯定的。香蕉有很多好處,不只是價格平易近人以及甜美風味而已。研究指出,神奇數字3,就是每天吃三根香蕉,可以提供你的身體大約1500毫克的鉀,以及許多對健康的好處。
  • So what exactly are the benefits?
    所以到底有哪些好處呢?
  • Here are 10 amazing health benefits of eating bananas every day:
    這裡有10個每天吃香蕉的不可思議之健康益處
    1. Bananas lower high blood pressure.
      香蕉降低高血壓
    2. Bananas improve digestion.
      香蕉促進消化
    3. Bananas improve cardiovascular health.
      香蕉改善心血管健康
    4. Bananas help create healthy cells.
      香蕉幫助產生健康細胞
    5. Bananas improve GI tract heath.
      香蕉促進消化道健康
    6. Bananas are rich in Vitamin C.
      香蕉含豐富維他命C
    7. Bananas improve athletic performance.
      香蕉增進運動性能
    8. Bananas fight anemia.
      香蕉可對抗貧血
    9. Bananas suppress hunger pangs.
      香蕉抑制飢餓的痛苦
    10. Bananas lift mood and help you feel happy.
      香蕉提振心情且能助你感到快樂
  • 文章節錄自:http://awesometips.pw/articles/10-surprising-health-benefits-of-eating-3-bananas-a-day

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