警察英文秘搜

洗澡的最佳時機

說到洗澡，你是屬於晚上洗澡的還是早上洗澡的類型呢？很多人喜歡洗乾淨來展開一天，也有其他人比較喜愛在睡前讓自己感到清潔溜溜。但，有沒有哪個一天之中的特定時段洗澡會對人比較有好處呢？！來看文章吧~

必考單字

單字旁有 小圖示的，記得點擊聽聽單字怎麼唸哦！

• divulge [dəˋvʌldʒ] (v.) 洩漏、暴露
• razor [ˋrezɚ] (n.) 剃刀
• clumsy [ˋklʌmzɪ] (adj.) 笨拙的、手腳不靈活的
• platelet [ˋpletlɪt] (n.) 血小板
• flaky [ˋflekɪ] (adj.) 層狀、脫屑狀

(n.) 名詞 (v.) 動詞 (adj.) 形容詞 (adv.) 副詞

文章賞析

• Shower at night or in the morning? Science has the answe
  早上洗澡、晚上洗澡哪個好？科學有解答
• In a nutshell: It depends on what your goals are. Like all things in life, there are benefits and drawbacks to both. If you partake in highly creative activities, for example, taking a shower at the *right* time could prove useful to getting those brain juices flowing. But depending on who you are and what you wanna do, there’s probably a time that would be best for you. Let us divulge some showering secrets!
  概括來說，端看你的目標是什麼。如同生活中的種種事情，都有好與壞的一面。例如，如果你投入的是高度創意的活動，在正確的時間洗澡被證實有助於腦髓的流動。不過，端看你是什麼樣的人，以及你想要做什麼，也許有某個特定時段洗澡是對你最好的囉！就讓我們來揭開洗澡的秘密！
• You should be a morning showerer if. . .
  你最好早上洗澡，如果…
• You have oily skin.
  你是油性肌膚
• You are a creative person (or need to be creative for your job). Taking a shower is a lot like meditating, because you enter a relaxed-yet-alert alpha brain wave state — a state that’s perfect for coming up with good ideas. This is why it’s best to take a shower at the beginning of the day to give your brain a kick-start.
  你是創意人士(或在職場上必須有創意)。洗澡跟冥想很像，因為此時你進入了一個放鬆卻警戒的α波狀態，這個完美狀態可以激盪出很棒的想法。這就是為何最好在一天的開始洗個澡可以讓你的腦袋瞬間啟動。
• You have a hard time waking up in the morning.
  你早上很難起床。
• You work out in the early morning.
  你清晨運動。
• You tend to cut yourself while shaving. Maybe you get a little impatient when using the razor, or maybe you just can be a little clumsy sometimes, but if you tend to knick yourself often, a morning shower is the way to go. According to Greatist, our bodies get a surge of “clot-forming platelets” in the morning until around noon, which means the bleeding stops sooner in the morning than it does in the evening. Good to know.
  早上用剃刀時你很常割傷自己。可能是你在使用刮鬍刀的時候有點沒耐性，或是有時候你只是稍微手腳不靈活，但如果這常常發生，早上洗澡會是一個好方法。根據Greatist報導，我們人體中讓血塊凝結的血小板在早晨到中午之間激增，也就是代表早上止血的速度比晚上快。很高興知道這個訊息。
• You should be an evening showerer if. . .
  你最好晚上洗澡，如果…
• You have a hard time getting to sleep. Yeah, I know I just said that morning showers can wake you up — but at night, it’s a totally different story. “That rapid cooling after you get out of the shower or out of the bath tends to be a natural sleep inducer,” Christopher Winter, M.D., a fellow at the American Academy of Sleep Medicine and medical director at the sleep center at Martha Jefferson Hospital, told Greatist. “So it’s a nice way to fool your body into thinking it’s time to go to bed.”
  你晚上很難入睡。是的，我知道剛剛有提到早上洗澡可以讓你甦醒，不過晚上呢，又是另外一回事。美國睡眠內科學院成員兼Martha Jefferson醫院睡眠中心的Christopher Winter, M.D.表示「在你洗澡後跨出浴缸的那個瞬間冷卻，是一個天然的睡眠誘導體，所以這是一個很好的方式來騙你的身體，讓它去思考該去睡覺了。」
• You suffer from dry skin. If your skin tends to get flaky and dry, relegate your showers to post-work.
  你深受乾燥膚質之苦。如果你的皮膚容易龜裂乾燥脫屑，就把洗澡留在工作之後吧。
• You keep your sheets clean.
  你保持床單乾淨。
• Your day-to-day living makes you come into contact with not-so-clean stuff.
  你的維生之道要常與不是很乾淨的東西接觸。
• 文章節錄自：http://hellogiggles.com/shower-night-vs-morning/