警察英文秘搜

生活篇

歷經了6~8月國家考試的旺季，想必考生們都累了吧，這一次以生活化的文章，來討論為什麼我們總是覺得疲倦的原因~

必考單字

單字旁有 小圖示的，記得點擊聽聽單字怎麼唸哦！

  • assume [əˋsjum] (v.) 以為、認為
  • guilt [gɪlt] (n.) 有罪、犯罪
  • paralyze [ˋpærə͵laɪz] (v.) 使癱瘓、使停頓
  • meditate [ˋmɛdə͵tet] (v.) 沉思、深思熟慮
    延伸→ meditation 冥想
  • realistic [rɪəˋlɪstɪk] (adj.) 實際可行的、現實的

(n.) 名詞 (v.) 動詞 (adj.) 形容詞 (adv.) 副詞

現學現賣

  • 14 reasons why you’re tired all the time
    14個你總是覺得累的原因
  • One reason is that you make mountains out of molehills
    其中一個原因就是你小題大作
  • If you assume that you’re about to get fired when your boss calls you into an unexpected meeting,
    如果你認為當老闆無預警地叫你去開會就是要把你給炒魷魚了
  • or you’re too afraid to ride your bike because you worry you’ll get into an accident,
    或是你因為太擔心會發生意外而害怕騎腳踏車
    then you’re guilty of “catastrophizing,”
    那麼你就犯了「災難化」的罪名啦！
  • or expecting that the worst-case scenario will always occur.
    或是說你都想著更糟的情況會發生。
  • This anxiety can paralyze you and make you mentally exhausted, says Levine.
    Levine表示，這種焦慮感會癱瘓你，並且讓你精神耗弱。
  • When you catch yourself having these thoughts,
    當你發現自己有這種想法時
  • take a deep breath and ask yourself how likely it is that the worst really will happen.
    做個深呼吸，問問自己壞情況有多少可能會真正發生
  • Getting outdoors, meditating, exercising, or sharing your concerns with a friend may help you better cope and become more realistic.
    去戶外、沉思、或運動，或是把自己的憂慮跟朋友分享，這可以幫助你得以應對得更好並且變得比較實際。

學到賺到~
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