警察英文秘搜

健康篇(3)

考生們，如果你整天都坐著讀書，別忘了適度地起身活絡身體，考取公職更需要有健康來支持喔！

必考單字

單字旁有 小圖示的，記得點擊聽聽單字怎麼唸哦！

  • disable [dɪsˋeb!] (v.) 使失去能力、使傷殘
  • erase [ɪˋres] (v.) 擦掉、抹去
  • regular [ˋrɛgjəlɚ] (adj.) 規律的、固定的
  • alleviate [əˋlivɪ͵et] (v.) 減輕、緩和
  • require [rɪˋkwaɪr] (v.) 需要

(n.) 名詞 (v.) 動詞 (adj.) 形容詞 (adv.) 副詞

現學現賣

  • Sit More, and You're More Likely to Be Disabled After Age 60
    坐越多，你越可能在60歲以後殘廢
  • Each extra hour of sitting increases the odds that you won't be able to get out of bed or do other daily activities as you age,
    每多坐一小時，就增加你年老後無法起床做日常活動的機會，
  • and greatly increases the possibility of disability, a recent study shows.
    而且，據最新研究顯示，還大大增加殘廢的可能性。
  • Exercising does not erase the risk, though regular, non-fatiguing activities can help alleviate the damage.
    運動不會消除這個風險，然而規律、不疲憊的活動可以幫助減輕傷害。
  • Keeping the muscles able to do basic, low-intensity tasks requires regular use of the body in that manner,
    要保持肌肉能做基本、低強度的任務需要規律的使用身體，
  • so getting up to walk around and moving about for much of the day is ideal for your future mobility.
    所以，一天當中多多起身到處走動，對你未來人生中的行動能力來說是理想的。

學到賺到~
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